WOW! WorkOut Women

Are you PUMPED TO LEARN Personal Strategies that will impact your health and have you Feeling Fit & Fabulous? I can help you!

If you are ready to work on your Personlized Fitness Plan with Susan, Sign Up For your FREE Consultation Now!

WOW! Small Group Workouts

Live-Streamed WOW! classes, help you Feel Fit & Fabulous for Life! 

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"I love the awesome variety in WOW! and Susan's tips, strategies and encouraging words. Her tips helped me spend less time more productively on my fitness." Pat

Do you want to
improve your strength?

Do you want energy 
that lasts all day?

Do you want mobility
for all your moves?

If you've answered yes to any of the above questions, WOW! WorkOut Women, is the group for YOU!

You've probably heard about small exercise groups before, but what exactly can you expect from WOW!? Let's go over the basics:

  • WOW! is a small group exercise program, where you'll receive a personalized workout everytime, in a supportive group of encouraging women.
  • We focus on building YOUR strength, energy and mobility using a combination of full body, functional movements and portable equipment.
  • We cater to all shapes, sizes and fitness levels. You'll be surrounded by a welcoming group of women who will support and inspire you at every class!

 Live-Streamed from Deer Run Fitness Studio Workouts

Winter WOW! Classes  
Live-Streaming & In Deer Run
Fitness Studio when permitted

Fit and FUNctional
Full Body Conditioning and Strength.

Core and Restore
For stable and strong Core and Back.

Include FREE videos

Class Times & Registration here

6 Week Sessions 2020

Personal Training
Video & Fitness Studio Meeting Options

  • One on one is all about YOU!
  • You get a unique program, the one that your body needs.
  • Get YOUR Complimentary 45 minute Session

Read more here