WOW! Small Group Workouts
Live-Streamed WOW! classes, help you Feel Fit & Fabulous for Life!
"I love the awesome variety in WOW! and Susan's tips, strategies and encouraging words. Her tips helped me spend less time more productively on my fitness." Pat
Do you want to
improve your strength?
Do you want energy
that lasts all day?
Do you want mobility
for all your moves?
If you've answered yes to any of the above questions, WOW! WorkOut Women, is the group for YOU!
You've probably heard about small exercise groups before, but what exactly can you expect from WOW!? Let's go over the basics:
- WOW! is a small group exercise program, where you'll receive a personalized workout everytime, in a supportive group of encouraging women.
- We focus on building YOUR strength, energy and mobility using a combination of full body, functional movements and portable equipment.
- We cater to all shapes, sizes and fitness levels. You'll be surrounded by a welcoming group of women who will support and inspire you at every class!
Live-Streamed from Deer Run Fitness Studio Workouts
Winter WOW! Classes
Live-Streaming & In Deer Run
Fitness Studio when permitted
Fit and FUNctional
Full Body Conditioning and Strength.
Core and Restore
For stable and strong Core and Back.
Include FREE videos