WOW! WorkOut Women

Are you PUMPED TO LEARN Personal Strategies that will impact your health and have you Feeling Fit & Fabulous? I can help you!

Do you just sit and fit in your chair, or do you want to feel fit in your chair?

If you would like to work on your Personlized Fitness Plan with Susan, Sign Up For your FREE Consultation Now!

WOW! Small Group Workouts

Fitness Studio & Live-Streamed WOW! classes, help you Feel Fit & Fabulous for Life! 

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"I love the awesome variety in WOW! and Susan's tips, strategies and encouraging words. Her tips helped me spend less time more productively on my fitness." Pat

Do you want to
improve your strength?

Do you want energy 
that lasts all day?

Do you want mobility
for all your moves?

If you've answered yes to any of the above questions, WOW! WorkOut Women, is the group for YOU!

You've probably heard about small exercise groups before, but what exactly can you expect from WOW!? Let's go over the basics:

  • WOW! is a small group exercise program, where you'll receive a personalized workout everytime, in a supportive group of encouraging women.
  • We focus on building YOUR strength, energy and mobility using a combination of full body, functional movements and portable equipment.
  • We cater to all shapes, sizes and fitness levels. You'll be surrounded by a welcoming group of women who will support and inspire you at every class!

 Deer Run Fitness Studio & Live-Streamed Workouts

Fall WOW! Classes  
Deer Run & Live-Streaming

Fit and FUNctional
Full Body Conditioning and Strength.
Outside, Fitness Studio, Live-Streamed
Playgrounds, Parks

Core and Restore
For stable and strong Core and Back.
Fitness Studio or Live-Streamed
FREE videos

Class Times & Registration here

6 Week Sessions 2020

Personal Training
Video & Fitness Studio Meeting Options

  • One on one is all about YOU!
  • You get a unique program, the one that your body needs.
  • Get YOUR Complimentary 45 minute Session

Read more here