Your Summer Active Aging Tips

Your Summer Active Aging Tip #1.  Buy, prepare and eat local, fresh, chemical, herbicide and pesticide free food! Ideally organically farmed. Fueling your cells with nutrient dense food will help slow down the aging process. As we age our cells are affected; they breakdown, are less resistant to stress and the cell’s ability to reproduce […]

3 Proven ways to Eat Well and Save Money on Nourishing Food !

Who doesn’t like to spend less and get more! I sure do!  What about Nourishing Foods and Affordability? Can we be nourished on a budget? With the following three foods we can! And BONUS. They can all be made at home from locally sourced ingredients. Fermenting Vegetables not only keep the vegetables raw, preserving, and even increasing some vitamins and […]

A Liberated Fermenter!

“Salt to taste” were the words I heard Sandor Katz, the world’s most renowned expert on fermentation, use when referring to lacto-fermenting vegetables. My ears perked up. Did he say “salt to taste”? No hard and fast 2% or 2 tbsp per quart of brine? There is no history of lacto-fermentation in my New Zealand […]