3 Healthy Workout Drinks

What’s in your water bottle? For during and post workout hydration, we are not limited to tasteless or sugar laden drinks. Water and drinks like gatorade are not our only choices. Are you ready to try some tasty drinks that not only hydrate, but satisfy your thirst, replenish electrolytes, heal […]

Get serious Results from your Squat!

The squat needs to be included in every one of your workouts! This one exercise benefits your entire body.  Not only does the squat build muscle, it makes life easier, burns fat, aids digestion…Read more here. Spice up your squat routine with these 6 variations Squatting to your toes will […]

Scary and Frightening Pumpkin Workouts

There are NO excuses this Halloween! Burn calories, get all your muscles working and your heart rate up while you have some fun with this pumpkin themed workout! All you need is a pumpkin or 2 and someone to share the fun with. The Warm Up. 5 minute to 10 […]

Cranberry Sauce: A Breakfast Health Food?

Why just eat cranberries at Thanksgiving? Their nutrient profile is impressive enough to include throughout the year. They are low in calories, loaded with an array of nutrients; antioxidant rich, full of fibre, high in vitamin C, A and K and more. They improve immune function, benefit oral health, offer […]

3 Tips for Feeling Fabulous this Fall

woman enjoying fall

3 Tips for Feeling Fabulous this Fall September arrived quickly this year it seems, along with an unseasonable drop in temperatures. Add that to the usual changes from summer routines (longer days, more outdoor time and an abundance of fresh local salad greens) to increased work and school demands, harvesting […]

My Favourite Sugar Free Coconut Ice Cream

I love ice cream! Nothing beats a cool, creamy bowl on a hot summers day. So what’s a girl to do when she has to cut out sugar and dairy? I’ve tried to find a recipe online that was similar to one I enjoyed made by my amazing foodie and […]

Staying Strong Tips for every Woman

Ida Keeling’s got my attention. She’s 102 years old and continues to set world records in the 100-meter dash. What will I be doing at 102? Don’t be surprised if I’m still around; My grandmother and great grandmother both lived into their 100s. One thing you can be sure of, […]

The Hidden Benefits of Group Exercise Classes

Group Exercise Classes | photo of women laughing

Social interactions, friendships and change in routine are some of the obvious benefits of group exercise classes, but what about the less obvious ones? Let’s take a closer look! Accountability Sign up for a group class, and you’ll feel greater accountability, immediately! Your classmates and instructor are expecting you, and […]

Myths About Exercise and Fitness as You Age

Fitness as You Age | picture of woman drinking water

Aging is a natural process. We all go through it! With a healthy lifestyle and a regular exercise routine, you can live each stage of life to the fullest! Sadly, some people hesitate to exercise as they add candles to their birthday cake, due to myths and misconceptions around exercise […]

3 Helpful Fitness Tips From a Group Exercise Instructor

Group Exercise | picture of women at group fitness class

Did you know that 67% of gym members don’t actually go to the gym? Shocking, isn’t it? Why would people pay to not go to the gym? The truth is, gyms can be intimidating and if you’ve never been a gymgoer it’s not exactly the most comfortable habit to start. […]