Mission and Philosophy

Climbing YumnuskaLiveWell exists to inspire healthy lifestyles of women in South Calgary.

I do this by working with you to:

  • find fun, meaningful and relevant ways to move well every day
  • choose and prepare nourishing yummy foods to eat well every meal
  • fine-tune your lifestyle to feel well every day

At LiveWell, all teaching, training and encouragement stems from the beliefs that:

  • you are wonderfully made and
  • anything in your lifestyle can affect anything within your body

You are uniquely made.  For that reason, all our training and coaching sessions with you are individually tailored to suit you. All your lifestyle factors are considered when I give you direction to reach your wellness goals.