Did you know that 67% of gym members don’t actually go to the gym? Shocking, isn’t it? Why would people pay to not go to the gym? The truth is, gyms can be intimidating and if you’ve never been a gymgoer it’s not exactly the most comfortable habit to start.
Luckily, there’s no reason to be nervous about taking a small group fitness class. Here are our top tips on how you can ensure that your experience in group exercise is positive, fun and effective!
Let Us Know You’re New.
Everyone starts somewhere, and at LiveWell Lifestyle Services we tailor all of our training and coaching sessions to meet you where you’re at. We welcome all levels of experience, from beginner to advanced!
Listen to Your Body.
It’s important to remember that building your strength, energy and mobility takes times. Our first priority is safety and care, which is why we never encourage any of our participants to try an exercise without first grasping the foundational movements. We’ll give you options during your workout, so that you can find the move that works for you.
Take it Day By Day.
Did you know there is a connection between lifestyle and movement? Each day you show up to class is going to be different depending on how you slept the night before, how much water you’ve consumed, your dietary choices, etc. Take note of how you’re feeling throughout each class. We’ll provide individual instruction and adjustments that suit you THAT DAY.
Ready to put these tips into action? Find a WOW! WorkOut Women small group program that works for you: http://livewelllifestyleservices.com/index.php/workout-women/.