Do you just sit and fit in your chair, or do you want to feel fit in your chair?
Are you PUMPED TO LEARN Personal Strategies that will impact your health and have you Feeling Fit & Fabulous? I can help you!
If you would like to work on your Personlized Fitness Plan with Susan, Sign Up For your FREE Consultation Now!
Spring WOW! session starts week of May 6th, 2019
In WOW! small group exercise classes, we help you Feel Fit & Fabulous for Life!
"I love the awesome variety in WOW! and Susan's tips, strategies and encouraging words. Her tips helped me spend less time more productively on my fitness." Pat
Do you want to
improve your strength?
Do you want energy
that lasts all day?
Do you want mobility
for all your moves?
If you've answered yes to any of the above questions, WOW! WorkOut Women, is the group for YOU!
You've probably heard about small exercise groups before, but what exactly can you expect from WOW!? Let's go over the basics:
- WOW! is a small group program, where you'll receive a personalized workout everytime, in a supportive group of encouraging women. Maximum 6 per class!
- We focus on building YOUR strength, energy and mobility using a combination of full body, functional movements and portable equipment.
- We cater to all shapes, sizes and fitness levels. You'll be surrounded by a welcoming group of women who will support and inspire you at every class!
Date, Time & Locations:
WOW! Classes in Deer Run
Fit and FUNctional
Full Body Fun Fitness and Strength.
Mondays 9:15am & 5pm
Thursdays 9:15am & 4:15pm
Outside weather permitting
Core and Restore
For stable and strong Core and Back.
Tuesdays 9:15am and 4:45pm.
Inside Fitness Studio
Ideal for women in Deer Run/Ridge, Qland, Parkland, LK. Bon.
- One on one is all about YOU!
- You get a unique program, the one that your body needs.
- Get YOUR Complimentary 45 minute Session