WorkOut Women

Next session starts September, 2018

In WOW! small group exercise classes, we focus on building YOUR strength, energy & mobility. 

Do you want to
improve your strength?

Do you want energy 
that lasts all day?

Do you want mobility
for all your moves?

If you've answered yes to any of the above questions, WOW! WorkOut Women, is the group for YOU!

You've probably heard about small exercise groups before, but what exactly can you expect from WOW!? Let's go over the basics:

  • WOW! is a small group program, where you'll receive a personalized workout everytime, in a supportive group of encouraging women.
  • We focus on building YOUR strength, energy and mobility using a combination of full body, functional movements and portable equipment.
  • We cater to all shapes, sizes and fitness levels. You'll be surrounded by a welcoming group of women who will support and inspire you at every class!

Date, Time & Locations:

WOW! Classes in Deer Run
Inside and Outside

  • Mon 11:15am & 5:15pm
  • Tues & Thurs 9:15am & 5:15pm
  • $187 unlimited or pack pass
  • Pre-Register Here 

Mobility. Stability. Balance.
Mondays in Deer Run

  • 11:15am and 5:15pm
  • $97 stand alone class
  • Included in WOW! $187
  • Pre-Sign up here

Personal Training
Get started now!