Staying Strong Tips for every Woman

Ida Keeling’s got my attention. She’s 102 years old and continues to set world records in the 100-meter dash. What will I be doing at 102? Don’t be surprised if I’m still around; My grandmother and great grandmother both lived into their 100s. One thing you can be sure of, […]

The Hidden Benefits of Group Exercise Classes

Group Exercise Classes | photo of women laughing

Social interactions, friendships and change in routine are some of the obvious benefits of group exercise classes, but what about the less obvious ones? Let’s take a closer look! Accountability Sign up for a group class, and you’ll feel greater accountability, immediately! Your classmates and instructor are expecting you, and […]