3 Healthy Workout Drinks

What’s in your water bottle? For during and post workout hydration, we are not limited to tasteless or sugar laden drinks. Water and drinks like gatorade are not our only choices. Are you ready to try some tasty drinks that not only hydrate, but satisfy your thirst, replenish electrolytes, heal […]

Myths About Exercise and Fitness as You Age

Fitness as You Age | picture of woman drinking water

Aging is a natural process. We all go through it! With a healthy lifestyle and a regular exercise routine, you can live each stage of life to the fullest! Sadly, some people hesitate to exercise as they add candles to their birthday cake, due to myths and misconceptions around exercise […]