Personal Training

LiveWell Women’s Personal Training is all about YOU! Your program is tailored to fit to your lifestyle, meet your individual needs and help you feel Fit & Fabulous.  You get a personalized health and fitness plan. You will have more energy, feel stronger and more mobile. We do all this together. We talk about your current lifestyle plan, your challenges, assess your posture, movement patterns and daily routines, and design a movement program that fits you and your lifestyle goals. We continually reassess and evaluate your LiveWell program, helping you Feel Proud of YOUR healthy Living Well Lifestyle!

Mobile and in studio personal training are both available. Individual, partner and small group personal training are all options.

LiveWell provides all the equipment for your customized workout! Currently serving women in South Calgary starting Fall 2018.

“What sets Susan apart from other trainers that I’ve worked with is that she continually listens and adapts to the individual. She looks at the whole individual and how their lifestyle affects results – everything from injuries, to diet, to stress – it wasn’t just about trying to squeeze 5 more burpees out of me.” Cory

 

Get started today! Contact LiveWell for your complimentary consultation below: