Healthy Lifestyle Workshops

LiveWell's Healthy Lifestyle Workshops offer a FRESH approach to your health and fitness. These interactive and educational workshops will give you tools and training to help you cope with stress, nourish your body, protect your brain health, improve sleep, build strong immune systems and of course help you feel Fit and Fabulous. All workshops are 2 hours long and held in Deer Run unless otherwise stated. Private workshops are also available. 

Book a workshop with friends/family/work colleagues. Call 403.660.4194 or email at: info@livewelllifestyleservices.com.)

Upcoming Healthy Lifestyle Workshops, including dates, pricing and payment options below. Please note: some workshops dates and times may change.

(More information on workshop content is below the form.)

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I’ve taken several workshops with Susan and have enjoyed them all. Susan is very friendly and helpful. Since participating the LiveWell Broth and Stock workshop a few years ago, I’ve been making bone broth and I believe it has helped increase my bone density.  Dorothy

Registration and Payment for Lifestyle Workshops

 

At Home Workouts, $60

Next Workshop April 2019

Big Bang Exercises: Learn exercises that involve more than one movement. eg push and bend
Exercises for all 6 Foundational Moves: Push, Pull, Bend, Squat, Lunge, Twist
Variety of Equipment for Each Move: No equipment, dumbbells, exercise ball, BOSU, tubing and more
Tools to Help you Build your Own Effective Workout

Kombucha - $50

Next Workshop May 22, 2019

Refreshing: Kombucha is an easy to make and tasty reason to drink less pop.
Real Food: There a B vitamins, beneficial acids, yeasts and food enzymes.
Restorative: This drink can help with your gut health and even detoxifying.

Kombucha will naturally replace your electrolytes post workout.

Fit & FUNctional Outdoor Workout - $45

Next Workshop June 2019

 

Fermented Vegetables - $45

Next Workshop July 2019
Cucumbers, ketchup, mustard

Cabbage (sauerkraut and kimchi), carrots, cucumbers, asparagus and beet kvass
Probiotic Rich: And more! Fermented vegetables are nutrient dense and have anti-inflammatory properties
Digestive Aid: Just small amounts help stimulate digestive juices.
3 Easy Steps: That’s all it takes and you will have these superfoods ready!

Nutrient-Dense Broths and Stocks - $45

Next Workshop October 2019

Healing: Broths and Stocks are a natural source of gelatin, known as an effective healer in our bodies.
Digestive Aid: Other foods are more easily digested when consumed with broth and stock. Even grains!
Mineral Rich: Plentiful and easily absorbed minerals make this a superfood!

Breathe Well - $45

woman enjoying fall

Next Workshop TBD

Learn the impact Buteyko Restorative Breathing has on your health.
Hear how breathing is one of the most potent tools you have to enhance both your physical and emotional health.
Allergies, asthma, colds & flu, fatigue, migraines, high blood pressure, anxiety, stress, sleep and fitness level
are all affected by your breathing.
Get breath awareness tools and breathing exercises
Change your Breathing and you will Change your Health!