Healthy Lifestyle Workshops

LiveWell Lifestyle Workshops offer a FRESH approach to your health and fitness. These interactive and educational workshops will give you tools and training to help you cope with stress, nourish your body, protect your brain health, improve sleep, build strong immune systems and of course help you feel Fit and Fabulous. All workshops are 2 hours long and held in Deer Run unless otherwise stated. Private workshops are also available. 

Book a workshop with friends/family/work colleagues. Call 403.660.4194 or email at: info@livewelllifestyleservices.com.)

Upcoming Healthy Lifestyle Workshops, including dates, pricing and payment options below. Please note: some workshops dates and times may change.

(More information on workshop content is below the form.)

Registration and Payment for Lifestyle Workshops

 

Breathe Well - $45

woman enjoying fall

Next Workshop February 2019

Learn the impact Buteyko Restorative Breathing has on your health.
Hear how breathing is one of the most potent tools you have to enhance both your physical and emotional health.
Allergies, asthma, colds & flu, fatigue, migraines, high blood pressure, anxiety, stress, sleep and fitness level
are all affected by your breathing.
Get breath awareness tools and breathing exercises
Change your Breathing and you will Change your Health!

Nutrient-Dense Broths and Stocks - $45

Next Workshop March 2019

Healing: Broths and Stocks are a natural source of gelatin, known as an effective healer in our bodies.
Digestive Aid: Other foods are more easily digested when consumed with broth and stock. Even grains!
Mineral Rich: Plentiful and easily absorbed minerals make this a superfood!

Kombucha - $50

Next Workshop June 2019

Refreshing: Kombucha is an easy to make and tasty reason to drink less pop.
Real Food: There a B vitamins, beneficial acids, yeasts and food enzymes.
Restorative: This drink can help with your gut health and even detoxifying.

Kombucha will naturally replace your electrolytes post workout.

Fermented Vegetables - $45

Next Workshop July 2019
Cucumbers, ketchup, mustard

Cabbage (sauerkraut and kimchi), carrots, cucumbers, asparagus and beet kvass
Probiotic Rich: And more! Fermented vegetables are nutrient dense and have anti-inflammatory properties
Digestive Aid: Just small amounts help stimulate digestive juices.
3 Easy Steps: That’s all it takes and you will have these superfoods ready!