WOW! WorkOut Women

WorkOut Women is small group personal training, where we focus on building YOUR strength, energy and mobility in a supportive and fun community.  And where you get a personalized workout every class.

Food Workshops

LiveWell Traditional Foods Workshops are interactive and educational. You will learn all the steps in preparing and making these traditional foods, the nutritional benefits and ways to introduce them into your daily menu. 

Personal Training

LiveWell Personal Training is all about YOU! Your program is tailored to fit your lifestyle and meet your individual needs.  Personal training is ideal if you want one on one attention or experience recurring low back or other pain.